The Prescription: Land, Ocean, and Air as medicine for the executive nervous system
In Scotland, doctors are now writing nature into their prescriptions. What the research confirms, the world's most restorative environments have always known: that certain landscapes heal us in ways that no room, no screen, and no schedule can replicate. Land, ocean, and air — three prescriptions for the executive nervous system, and three journeys to experience them.
The Philosophy of Ma. Why leaders travel to Japan — and what they find there
In the West, we are frightened of empty space. We fill our calendars before they are empty, reach for our phones in the first seconds of silence, as if stillness were a problem to be solved.Japan has a word for what we are afraid of. They call it Ma — the meaningful interval, the pause that gives shape to everything around it.
In this first episode, I explore the Japanese philosophy of Ma: what it feels like in the moss gardens of Kyoto, the ryokan, and the samurai dojo — and why the leaders who travel to Japan so often return describing the same thing: a quality of stillness that was, until then, impossible to find.